Meditation Retreats
We offer One day, two day, three day and seven day meditation courses in the campus of Mahabodhi International Meditation Centre, Choglamsar.
The Shangri-La team is a talented group of individual meditation teachers, Yoga instructor, ambassador of Compassion, massager of peace, singers, musicians and healers, all drawn from the Mahabodhi family trained under the guidance and blessings of Ven. Bhikkhu Sanghasena through their unique talents and skills, and provided with all the necessary training to deliver deeply meaningful and highly effective practices in meditation, compassion, Yoga, spiritual, healing musical and songs.
Shangri-la Meditation
The Shangri-la Meditation course is designed to help people :
To find immediate physical and psychological relaxation
To train and discipline the mind and use it positively, effectively and efficiently in daily life
To develop tranquility, serenity and clarity of mind
To find practical solutions to the problems occurring in our daily lives
To learn the art of living in this world peacefully, harmoniously, friendly, mindfully, creatively, positively, helping and serving, caring and sharing with each other's without hurting and harming each other's
Meditation Retreats
Immerse yourself in the transformative Shangri-la Meditation with Ven. Bhikkhu Sanghasena which will invite you to the immeasurable inner qualities of the awakened heart and mind.
We Offers :
Individual Self Retreat
Long & Short retreat
Yoga sessions
Shangri-La Meditation -Three days Retreat
Shangri-La Meditation -Seven days Retreat
On every Sunday Special chanting, guided meditation, Dhamma talks, devotional songs and celestial music